Dips: 50×3, 80×3, 116 x 8, 25×8, 50×8, 80×6
Pullups BWx5x5
Rows 70×10,10,15
Curls: 90×8
Weighted situps/Back Extension: 25lbs x 10/5 x 3
Weighted Dips 11/2/26
Written by:clp
Written by:clp
Dips: 50×3, 80×3, 116 x 8, 25×8, 50×8, 80×6
Pullups BWx5x5
Rows 70×10,10,15
Curls: 90×8
Weighted situps/Back Extension: 25lbs x 10/5 x 3
Written by:clp
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