DOC PARK

November 4, 2026 / clp

Weighted Chin-Ups

11/4/26 Chins: 25×3, 60×3, 90x 6, 25x5x5 OHP: 100×3, 115×3, 125×10, 100x5x5 Ukranian DB sq:…

November 2, 2026 / clp

Dips: 50×3, 80×3, 116 x 8, 25×8, 50×8, 80×6 Pullups BWx5x5 Rows 70×10,10,15 Curls: 90×8…

October 1, 2026 / clp

Health problems don’t typically go away over night. Even when you’re on the right treatment.…

September 26, 2026 / clp

I had a patient one time struggling with mental health issues. Extreme stressors in her…

September 25, 2026 / clp

One of the reasons addiction becomes such a chronic, relapsing disease is its chaotic effects…