I broke one of my key rules… Never give advice unless asked. A friend of… Read the Postnever give advice…
The most important aspect of addiction recovery is the environment. The house you live in,… Read the Postbad company ruins good morals
Monday: Dips 140x4x4 Box Squat 295x4x4 Pull ups Bwx8, 25×8, bw x8x3 Wednesday: Chins 40×5,… Read the PostStreetlifting 8/3, 8/5, 8/7
Dips: 145×5, 110×10 Chins: 110×4,2,2,2,2 Curls: 135: 5,2,2,2 Band Pushdowns: 10×8 Read the PostStreetlifting training 7/24/26