DOC PARK

July 24, 2026 / clp

Streetlifting training 7/24/26

Dips: 145×5, 110×10 Chins: 110×4,2,2,2,2 Curls: 135: 5,2,2,2 Band Pushdowns: 10×8

July 9, 2026 / clp

I lost a friend this week. It’s not an easy thing to accept. I had…

July 9, 2026 / clp

Deadlift: 250×5, 295×5, 325×5. Felt nice and crisp. Chins: 25×5, 50×5, 80×5, 50x5x2 Chins/Pull ups…

July 6, 2026 / clp

Bench: 215×5, 245×5, 275×5, 245×5, 215x5x3 Pullup: BWx5x2, 35×5, 70×5, 35×5, BWx5 Zercher: 175×5, 205×5,…

July 1, 2026 / clp

Bodyweight 190s. Following a 531 style progression on most lifts. This past cycle I followed…