Bench: 215×5, 245×5, 275×5, 245×5, 215x5x3 Pullup: BWx5x2, 35×5, 70×5, 35×5, BWx5 Zercher: 175×5, 205×5,… Read the PostStreet Lifting 5/3/1 w2c1
Bodyweight 190s. Following a 531 style progression on most lifts. This past cycle I followed… Read the Post5/3/1 for Street Lifting 7/1/26
Today is the Feast Day of Saints Cosmas and Damien of Rome. Their icon crowns… Read the PostSaints Cosmas and Damian at Rome
There was a time I became fascinated by preppers. Are you familiar with this? It’s… Read the PostSelf Reliance is a Lie
6/26/26. Bodyweight 190ish Dips: 100×16 (was hoping for 20 but definitely happy with this) Chin:… Read the PostStreet Lifting… Hit a 15RM Dip PR