Bodyweight 190s. Following a 531 style progression on most lifts. This past cycle I followed… Read the Post5/3/1 for Street Lifting 7/1/26
Today is the Feast Day of Saints Cosmas and Damien of Rome. Their icon crowns… Read the PostSaints Cosmas and Damian at Rome
There was a time I became fascinated by preppers. Are you familiar with this? It’s… Read the PostSelf Reliance is a Lie
6/26/26. Bodyweight 190ish Dips: 100×16 (was hoping for 20 but definitely happy with this) Chin:… Read the PostStreet Lifting… Hit a 15RM Dip PR
Bench 270×5, 240x5x2 Pull-UPs 55×5, BWx5x2 Curls 115×9 A good session. Kept everything easy “ish” Read the PostStreet Lifting: Bench,Pull-Ups, Curls 6/22/26