DOC PARK

June 23, 2026 / clp

Street Lifting: Bench,Pull-Ups, Curls 6/22/26

Bench 270×5, 240x5x2 Pull-UPs 55×5, BWx5x2 Curls 115×9 A good session. Kept everything easy “ish”

June 18, 2026 / clp

Already off the previous program. Haha. Here’s how today looked: Chins: worked up to 90×3…

June 13, 2026 / clp

Here’s a snapshot of my training. Today was a volume day. Just a reminder, I’m…

June 12, 2026 / clp

Ever get sick of people telling you what to eat, when to wake up, when…

March 21, 2026 / clp

Consider this a hypothesis, and one that I am more than willing to be wrong…