November 4, 2026 /

Weighted Chin-Ups

11/4/26

Chins: 25×3, 60×3, 90x 6, 25x5x5

OHP: 100×3, 115×3, 125×10, 100x5x5

Ukranian DB sq: 20×10, 55×10, 70×15

Back Extension: BWx10x2

Super set with the chins and OHP. Started each press from hang clean.

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