Dips: 145×5, 110×10
Chins: 110×4,2,2,2,2
Curls: 135: 5,2,2,2
Band Pushdowns: 10×8
Streetlifting training 7/24/26
Written by:clp
Written by:clp
Dips: 145×5, 110×10
Chins: 110×4,2,2,2,2
Curls: 135: 5,2,2,2
Band Pushdowns: 10×8
Written by:clp
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