Streetlifting 8/3, 8/5, 8/7

Monday:

Dips 140x4x4

Box Squat 295x4x4

Pull ups Bwx8, 25×8, bw x8x3

Wednesday:

Chins 40×5, 70×5, 95×5, 70×5, 40×5

DL: 255×5, 305×5, 345×5

BB Row: 205×5

Friday:

Bench: 270×5,5,4

Seated press: 155x6x2

JM Press: 155x6x2

Curls: 115x6x3

Shoulders felt grindy on Friday. Will likely adjust the split some next week. Been playing around with pyramiding vs sets across. I tend to feel stronger with sets across but also seems to beat me down. Will see how it goes…