Already off the previous program. Haha.
Here’s how today looked:
Chins: worked up to 90×3 (submax), 120×1 (submax), 60×8
Dips: 115×11 (rep PR), 80×15 (rep PR)
Seated OHP: 155×8/3/1 (Rest pause). I almost blacked out on the last rep. Very dumb with an overhead press. Wasn’t even that heavy. I just got dizzy.
KettleBell Hammer Curls: 55x8x3
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