Bench: 215×5, 245×5, 275×5, 245×5, 215x5x3
Pullup: BWx5x2, 35×5, 70×5, 35×5, BWx5
Zercher: 175×5, 205×5, 235×5
Curl: 95×5, 105×5, 120×8
Back extensions and Abs
Street Lifting 5/3/1 w2c1
Written by:clp
Written by:clp
Bench: 215×5, 245×5, 275×5, 245×5, 215x5x3
Pullup: BWx5x2, 35×5, 70×5, 35×5, BWx5
Zercher: 175×5, 205×5, 235×5
Curl: 95×5, 105×5, 120×8
Back extensions and Abs
Written by:clp
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