Stoic Philosophy, Jiu Jitsu, and The Practice of Negative Visualization

We all have a tendency to live inside our heads.

It’s the space we create inside and the actions we take that make the difference.

In this episode, I share the stoic practice of negative visualization and how it might help you.  (And I talk a little about jiu jitsu)

Life isn’t always easy, but maybe there’s a way to plan ahead.

Don’t let fear and anxiety run your life.