For dudes…
It’s estimated 1/3 of men with obesity or diabetes have low testosterone.
This can lead to fatigue, loss of sex drive, loss of muscle, and poor recovery from physical activity.
Now, a lot of folks are gonna just want to get prescribed testosterone and be done with it.
But there are some natural ways to boost your levels as well:
Work hard on your diet and workout routine. Lose fat, build muscle, and get healthier.
Keep it simple. Lift weights. Hit some cardio. Sleep well. Cut out garbage food. Increase your protein. Get some sunlight.
There you have it. A good start to getting things on track.
Talk to your doc, get a physical, and get your labs checked.
Your wife can thank me later.
P.S.
Always talk to your doctor. Don’t take advice from the internet.
Happy New Year
Be First to Comment