I had this friend with depression.
He wanted meds. I wanted him to drink massive mounts of orange juice.
This is how he fixed himself: He got out of his toxic relationship. Bought a bicycle.
Depression is not a chemical imbalance. Nor is it a problem with your brain.
Here’s the real treatment for depression:
Birthday cake, kittens, laughing with friends, watching old movies with family, feeling safe, prayer, good food, hard work, better sleep, fun time with spouse, singing, drawing a picture, coffee with sugar, helping someone in trouble, watching the sunrise, lifting weights, orange juice, rolling/running/walking, living with a purpose, going to an Orthodox church.
Depression will take you out of your body and into your mind.
Stay in the body.
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