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Author: clp

February 3, 2024 / clp

5 Ways to Reduce Stress for Busy Professionals

A friend of mine gained 30 lbs when he moved out of town for a…

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January 26, 2024 / clp

5 Verses from the Wisdom of Sirach Guaranteed to Make Your Day Better!

The Wisdom of Sirach is an ancient wisdom book in the Old Testament. It was…

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January 13, 2024 / clp

You Don’t Have to Take Ozempic to Achieve Similar Results. Here’s my 3-Step Strategy Backed by Science

I was skeptical about these so called “weight loss shots” at first… Here’s the truth:…

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January 5, 2024 / clp

3 Responses I Get When I Tell Patients to Make 90% of Their Meals Steak and Eggs

If you ask 10 different doctors what the best diet is, you’ll probably get 11…

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January 2, 2024 / clp

5 Things I’d Do Today if I was Fat and Unhappy in 2024

How’s that gym membership going? I’m not going to lie… I like New Year’s Resolutions.…

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