Jiu Jitsu is a game of space. Sometimes you create space and sometimes you want…
Author: clp
You’ve probably heard it said before that depression and other mental illnesses are a “chemical…
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Metabolic disease is running rampant and society’s body fat is rising faster than inflation in…
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I was recently asked by a colleague how to improve muscle strength and recovery in…
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Crush your anxiety, have it driven before you, and hear the lamentations of your demons…
Read the PostCrush your anxiety, have it driven before you, and hear the lamentations of your demons