Fight Heart Disease, Aging, and Cognitive Decline with this Easy Superfood!

Blueberries are a superfood!

Mounting evidence is showing improvements in mental health, cognition, heart health, and aging.

Check out these links for more information…

—The effect of blueberry interventions on cognitive performance and mood

—Blueberries and cardiovascular disease prevention

—Blueberries and neuronal aging

Okay, so blueberries are good for you…

Now what?

Here’s what I do…

2 scoops of vanilla whey protein powder. Add just enough water to make into pudding consistency. Add 2 handfuls of frozen blueberries and enjoy! (You can substitute the protein powder for Greek yogurt if you prefer).

Eat this 2 to 3 times per week. Maybe more, depending on your health issues.

Talk to your doctor and see if blueberries are right for you 😉