You’ve probably heard it said before that depression and other mental illnesses are a “chemical…
Read the PostThe One Food You Need to Stop Eating If You Suffer with Depression
DOC PARK Posts
Metabolic disease is running rampant and society’s body fat is rising faster than inflation in…
Read the PostSo, You’ve Got the Metabolism of a Sloth? Let’s fix that…
I was recently asked by a colleague how to improve muscle strength and recovery in…
Read the PostYou’re Old but Not Dead Yet, Drink a Protein Shake. Here’s Why…
Crush your anxiety, have it driven before you, and hear the lamentations of your demons…
Read the PostCrush your anxiety, have it driven before you, and hear the lamentations of your demons